Taping a lacrosse stick is an essential skill for any player, as it helps improve grip, control, and accuracy when throwing and shooting. While there are many different ways to tape a lacrosse stick, there are some basic steps that apply to all methods.
Here’s a step-by-step guide on how to tape a lacrosse stick:
Step 1: Gather Your Materials
Before you begin taping your lacrosse stick, you’ll need to gather all of the necessary materials. You’ll need a roll of athletic tape, a pair of scissors, and a marker or pen.
Step 2: Prepare the Stick
The first step in taping a lacrosse stick is to prepare the stick by removing any existing tape. Use your scissors to carefully cut away any old tape, taking care not to damage the mesh. Once the old tape is removed, use a damp cloth to clean the stick and remove any dirt or debris.
Step 3: Apply the Butt End Tape
The next step is to apply the butt end tape. This is the tape that goes around the bottom of the stick to help improve grip and prevent the stick from slipping out of your hands. To apply the butt end tape, start at the bottom of the stick and wrap the tape around the shaft in a spiral pattern. Continue wrapping the tape around the shaft until you reach the top of the stick, making sure to overlap the tape slightly with each pass.
Step 4: Apply the Grip Tape
The next step is to apply the grip tape. This is the tape that goes around the top of the stick to help improve grip and control when cradling, throwing, and shooting. To apply the grip tape, start at the top of the stick and wrap the tape around the shaft in a spiral pattern. Make sure to overlap the tape slightly with each pass to create a tight, uniform grip.
Step 5: Create the Shooting Strings
The final step in taping a lacrosse stick is to create the shooting strings. These are the strings that run through the mesh and help control the release and accuracy of the ball. To create the shooting strings, use your marker or pen to mark the location of each shooting string on the mesh. Then, thread a piece of nylon string through each hole, tying a knot at each end to secure the string in place.
Bonus Tips:
Don’t wrap the tape too tightly or too loosely around the stick. A loose tape job can slip and cause you to lose control of the stick, while a tape job that’s too tight can affect your grip and make the stick uncomfortable to use.
Experiment with different tape patterns and textures to find the one that works best for you. Some players prefer a smooth, tightly-wrapped tape job, while others prefer a looser, more textured grip.
If you’re unsure about how to tape your stick, ask your coach or a more experienced player for guidance. They may have some tips and tricks that can help you improve your tape job and enhance your performance on the field.
With these steps and tips, you should be able to tape your lacrosse stick like a pro, and enjoy improved grip, control, and accuracy on the field.
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